21 Overlooked Grains That Will Keep you Alive (Prepper Pantry Food Items)

Welcome to our blog post dedicated to exploring the world of overlooked grains that are essential for any prepper’s pantry. In this comprehensive guide, we will unveil 21 grains that often go unnoticed but possess incredible nutritional value, long shelf life, and versatility. Whether you are preparing for a natural disaster or simply looking to diversify your pantry staples, these grains are not only a smart choice, but they can also be a delicious addition to your meals. So, join us in uncovering the hidden gems that will keep you thriving in any survival situation.


In any prepper pantry, having a stockpile of long-lasting food items is essential for survival. While most people think of staples like rice and beans, there are many other grains and pseudo grains that often go overlooked. These grains not only provide vital nutrients but also have impressive shelf lives, making them perfect for stockpiling. In this article, we will explore 21 such grains and pseudo grains that you should consider adding to your prepper pantry.

Grains and Pseudo Grains for Survival

  1. Wild Rice: Often mistaken as a type of rice, wild rice is actually a pseudo grain. It has a shelf life of up to five years and is packed with protein, fiber, and antioxidants. Its nutty flavor makes it a versatile ingredient in various dishes.

  2. Rice: Rice is a vital staple food with adaptability and global significance. It is available in various varieties, such as white, brown, and basmati, each with its distinct taste and texture. Rice has a long shelf life and can be stored for years without losing its nutritional value.

  3. Quinoa: Quinoa has gained popularity in recent years due to its rich nutrient content. With a shelf life of 2-3 years, this pseudo grain is high in protein, fiber, and essential amino acids. It is a versatile grain that can be used in salads, soups, or as a substitute for rice.

  4. Chia Seeds: Although small in size, chia seeds are considered a superfood. They have a shelf life of up to four years and are packed with omega-3 fatty acids, fiber, and antioxidants. These seeds can be added to smoothies, desserts, or used as an egg substitute in baking.

  5. Fonio: Fonio is an ancient African grain that is rich in nutrients and has a great nutritional value. It has a shelf life of several years and is a good source of protein, iron, and fiber. Fonio can be cooked like rice or used in soups and stews.

21 Overlooked Grains That Will Keep You Alive

Here is a comprehensive list of 21 overlooked grains and pseudo grains that will keep you nourished during a crisis:

  1. Amaranth
  2. Barley
  3. Buckwheat
  4. Bulgur
  5. Cornmeal
  6. Einkorn
  7. Farro
  8. Freekeh
  9. Job’s Tears
  10. Kamut
  11. Millet
  12. Oats
  13. Popcorn
  14. Quaker Peal Barley
  15. Rye
  16. Sorghum
  17. Spelt
  18. Teff
  19. Triticale
  20. Wheatberry
  21. Wild Rice

These grains offer a wide range of tastes, textures, and nutritional profiles to keep your meals interesting and balanced.


In conclusion, when it comes to prepper pantry food items, it is important to consider grains and pseudo grains that can provide essential nutrients and have a long shelf life. Stocking up on overlooked grains like wild rice, quinoa, fonio, and various others can ensure your survival during emergency situations. By diversifying your stockpile, you can create a well-rounded and nutritious meal plan. Remember to rotate your stocks regularly to maintain freshness and maximize the shelf life of these essential food items.

FAQs After The Conclusion

  1. How long can grains and pseudo grains be stored in a prepper pantry?
  2. Are these overlooked grains and pseudo grains easily accessible?
  3. Can I grind these grains to make flour for baking?
  4. Can these grains be consumed by people with gluten intolerance?
  5. Can children and elderly individuals consume these grains safely?

Remember to use question mark (?) at the end of each question.