Build YOUR Ultimate 72 Hour SURVIVAL Bag

Are you ready to face unexpected situations such as power outages, natural disasters, or civil unrest? One of the key items to have in these situations is a 72-hour survival bag filled with essentials. But what should you pack in your bag? In this blog post, we will guide you through the process of building your ultimate 72-hour survival bag, packed with the necessary items to help you and your loved ones survive during emergencies. Follow our tips and be prepared for any situation that may come your way.


No one knows when a disaster will strike, but it’s important to be prepared for any situation. One of the most crucial tools for emergency preparedness is the 72-hour survival bag. This bag contains everything that you need to survive in the first three days of a crisis, such as a natural disaster, terrorist attack, or power outage. Building the perfect bag is not an easy task, but it’s essential for your safety. In this article, we’ll explore the best ways to create your ultimate 72-hour survival bag, including DIY options and ways to combine different methods.

DIY VS prefab VS Combination

When it comes to creating your 72-hour survival bag, you have three options. The first is a “do it yourself” approach, where you choose every item for your bag individually. This option can be time-consuming, but it allows you to customize your bag to your specific needs. The second option is purchasing a prefab kit like the Instinct Ready U-PAK Pro. These kits are designed to include all of the necessary items for survival and can be a great starting point for beginners. The third option is to combine both methods. You can purchase a kit and add or replace some items with your own choices.

Customize Your Bag

When building your 72-hour survival bag, it’s important to customize it to your individual requirements. However, fitness level and weight should be considered to ensure you can carry the bag for extended periods. Here are some of the most essential items that you should consider for your survival bag:

Health and Hygiene Components

  • Prescription medications
  • Sanitation wipes
  • Toothbrush and toothpaste
  • Feminine hygiene products
  • Soap

Water Filtration

  • Water filter or purification tablets
  • Water bottle or hydration pack
  • Water collection bags


  • Lightweight tent or tarp
  • Sleeping bag or blankets
  • Warm clothing and rain gear


  • Multi-tool or knife
  • Duct tape
  • Rope or paracord
  • Noise-canceling earplugs

Communication Equipment

  • Light, portable radio
  • Extra batteries or solar-powered charger
  • Whistle or air horn
  • Signal flares

First Aid Kits

  • Band aids
  • Gauze pads
  • Antiseptic wipes or spray
  • Pain relievers or allergy medicine

Instinct Ready U-PAK Pro

The Instinct Ready U-PAK Pro kit is an excellent option for those who want a ready-made starting point. It comes with various components, including a two-person tent, sleeping bags, water filtration systems, first aid supplies, hygiene products, and more. While you may need to add or replace certain items, this kit provides an efficient and well-rounded starting point.

Fitness for Survival

Fitness is an essential factor in survival, and it’s crucial to maintain a level of physical fitness that allows you to carry your bag over long distances and up steep inclines if necessary. Make sure to pack items that can help keep you healthy, like electrolyte replacement drinks, supplements, or energy bars. Cardio and strength training activities can also be incorporated to maintain physical fitness.

Affiliate Partnership and Legal Disclaimer

Survival Dispatch has partnerships with several brands mentioned in the video, and they may receive a portion of the revenue when viewers purchase these items using the provided links. These materials published by Survival Dispatch’s YouTube channel are for informational and entertainment purposes only, and they are not a substitute for professional advice or guidance. Viewers should consult with a professional before following any tips suggested in the video.


Survival bags can be a life-saving tool in emergency situations. Building your 72-hour survival bag requires a bit of research, customization to personal needs and consideration of fitness, but it’s worth the time investment to ensure your safety. Whether you choose a DIY approach or a prefab kit, the most important thing is to be prepared for any situation that might occur.


  1. What is a 72-hour survival bag?
    A 72-hour survival bag is a backpack or bag containing all the necessary items for an individual or a family to survive for up to three days in case of an emergency.

  2. What should I pack in my 72-hour survival bag?
    Basic needs for survival, such as food, water, shelter, tools, self-defense, communication equipment, and first aid supplies should be included.

  3. Can I buy a fully stocked survival bag?
    Yes, there are several companies that produce pre-stocked survival kits with all the necessary items for survival. However, it’s highly recommended to customize the contents based on personal requirements.

  4. How much should my 72-hour survival bag weigh?
    It depends on individual fitness levels, but the bag should not be too heavy to carry for extended periods on the back.

  5. Can I maintain a vegetarian or vegan diet during emergency situations?
    It may be challenging, but it’s possible. Several vegan and vegetarian backpacking meal options exist in the market, but protein sources need to be considered for a well-rounded diet.

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