A wise man once told me never to expect To rise to any occasion instead expect To fall to your level of training so That's what we're talking about today in Under 60 Seconds And most people fall in love with their Training is simply because of this as Fear sets in you're triggering the Fight-or-flight reflex inside the brain Now how do we combat that we use three Specific points the first one being is That we're going to get a base level of Training and knowledge that we need to Be able to operate efficiently inside of These situations step two is we want to Create optimized and systematized Checklists that allow us to hit the main Key points that we need to in any given Situation now the third part is the most Crucial and that's repeatedly Functioning and running through those Checklists in these scenarios now I get It not everybody is able to go through And routinely engage in all these Activities however I do recommend a very Vivid visualization regularly to make Sure that it's ingrained inside the body
