Welcome back friends I am Jason and I am On the rebound after being a little bit Sick mild fever sore throat that kind of Stuff but there's a lot of home remedies That you can do some stuff that you Probably have around the house and just Some basic activities that you could do That can help alleviate some of your Symptoms if you are a little bit sick so Let's talk about those right now It's really important for your overall Immune health is vitamin D and one of The best ways to get vitamin D is just To lay out in the sunshine and it feels So fantastic hopefully you can expose a Little bit of your skin so you can Produce more of that vitamin D from the Sunshine but if it's too cold even just Your face and hands and stuff exposed is Helpful Plus it just feels nice Get up oh Fog snuggles those are good for you too An increased core body temperature is Actually really beneficial to your Immune system it gives it a boost And that's why your body produces a Fever that's why you have that's why you Get a fever But what we can do to kind of Artificially create that is just get Some exercise by by warming your body up Getting just a little bit of a sweat Going it could be really really helpful
And it really makes you feel a lot Better too if you just get out and be a Little bit active I'm not saying go do An intense Crush yourself workout Because that can have the that can have A negative effect but but just getting Out Going for a walk in the sunshine can be Really really good for you I think most people are aware of how Beneficial vitamin C is to your overall Immune system bodily functions and Health vitamin C can be had in these pie Needles this is a white pine White Pine Is probably my preferred one at least it Tastes the best it's got clumps of five Needles you could tell if I just grab One offer right here Unless this one makes a liar out of me Yep no it's got five so we've got one Two three four five needles in a clump You could also tell because it grows and It grows its branches grow in whirls so There'll be a group of branches in this Case just one on the small one and then There'll be no branches and there'll be Some branches and then there'll be no Branches and then there'll be some Branches and that's how you can identify A white pine at least that's a couple Different ways to identify a white pine But if you make a tea out of this you Boil up some water and then take it away From the heat cut up your pine needles
Throw it in the tea cover it and just Let it steep for a while It makes a really nice tea I actually Like the way it tastes a lot of people Don't but but even if you don't like the Way it tastes it's still good for you This is called usnia and it grows on the Side of trees just like this one right Here and one of the easy way I mean Obviously it's a fairly easily to Identify uh plant but but one of the Easiest ways to identify it is when you Pull it apart it has this stretchy inner White Fiber you can see that inner White Fiber right there I don't have any Personal experience using oosnia for Medicinal purposes but I'm so it's Something that I'm definitely interested In learning more about if you do have Actual real life experience using it Leave that in the comments for us that'd Be great Foreign Why does a human being require more than One vessel to drink out of this is my Mug I drink coffee out of it in the morning I drink tea out of it I drink orange Juice and water everything liquid that I Consume pretty much comes out of this One cup And this is just one single cabinet of My wife's selection I like this Cup Today
Real fresh orange juice not from Concentrate is going to be your best Option apple cider vinegar is another One of my go-to's when that when I first Start feeling symptoms a little bit of a Scratchy sore throat or something like That I'll gargle with gargle with a Little bit of apple cider vinegar and Some water mixed in doesn't take much Just a sploosh probably something about Like that maybe two capfuls I would say Is about right and probably about you Know let's save this much water and I'll Just gargle with that and spit it out Maybe swallow a little bit of it and I'll usually add just a tiny sploosh of It Like that two miles or a little more Than I wanted to put in there but but it Won't hurt me add that to my juice or Add that to my water and I'll just sip On it it doesn't taste very good but Like most things if it's a little bit Unpleasant it might be good for you if It's enjoyable it's probably not that Helpful Silver hydrosol such as this is good to Spray in the back of your throat if You've got a little bit of a sore throat Um I'm not an expert on the scientific Reasons why it works but I do kind of Understand that bacteria viruses can't Survive In an environment with silver and that's
Basically how it works so for some Reason it works and you know again I'm Not the scientist but but I have real Life real world experiences that tell me That doing this spraying this stuff on a Sore throat actually gets the job done So take it for what it is My very intelligent wife informs me that A 23 parts per million silver hydrosol Is much more effective than something Weaker you want the strong stuff more Silver is going to be better That gets like this This is some homemade colloidal silver You can make it you can look up recipes And ways to make it yourself and that's What this is but again doing your own Research do your own scientific Investigations to figure out what's Going to be the best option for you but I know that taking you know a small shot Glass of this stuff when you are feeling Sick it does seem to help quite a bit Again do your own research because I've Heard that you can Turn Blue by drinking Too much of this stuff oregano oil is Another really good antibiotic antiviral Um anti-fungal you can use for like Athlete's foot and stuff like that so It's really good for lots of different Things yesterday when I was feeling Pretty pretty miserable a couple drops Of this and a glass of water And then went to bed seems to seems to
Have done the trick I feel much much Better today is it totally due to taking This I don't know but but based on my Experiences it has been helpful it's Pretty horrible it tastes absolutely Terrible and it does burn quite a bit so Again do your your own research your own Investigations don't take my word for it I am no doctor I'm just speaking from Personal experience and oregano oil has Been pretty helpful just eating fresh Oregano is good as well just like Um just like uh taking fresh ginger in Your Foods it's a good anti-inflammatory However it's not as potent as something Like a an oil like this my mom had been Scratched by a cat on her arm and she Had got Cat Scratch Fever it's a real Thing and it's not just a song it's a Real thing but she used oregano oil and To treat it only oregano oil and it went Away pretty quickly after the fact Hot teas or other things really really Helpful Ginger teas mixed with some Lemon this one has lemon in it but you Could actually put some fresh lemon Slices on there as well and if you Sweeten it up with some local honey like This you're really getting a lot of Benefits out of it honey is pretty Amazing actually I've had I've had Friends treat wounds that just weren't Healing properly we're infected and they Just were were looking pretty nasty
Putting this topically on that wound Healed it after months and months of Discomfort and just nastiness on a leg Wound so so I I know for a fact that it Works for that as well but putting it Ingesting it also has antihistamine Factors it can really just make you feel Much much better by putting it in your Tea The charcoal is another really really Good effective home remedy if you have Any stomach ailments such as food Poisoning and things like that having a Teaspoon tablespoon of it dumped in some Water and then chug down really fast can Have a lot of really positive effects And absorbing that that poison that Nastiness that's in your stomach Foreign Salt water is another really good remedy For a sore throat gargling it and then If you've got if you're really nasally Congested I've had a sinus infection Before and what I did was I took salt Water in a squirt bottle and squirted it Up my nose and it is extremely Unpleasant it's not fun at all but it it Almost immediately cured that nasal that Sinus infection for me it was pretty Impressive so highly recommend the salt Water gargle and spray Thanks so much for watching guys I Really do appreciate it I hope you found This informative insightful in some way
If you have other home remedies I'd be Really grateful if you left them in the Comments thanks for watching hit the Thumbs up subscribe if you haven't done So already and see you next time [Music]
