Foreign Ty pills if you eat that you'll be so Smart you'll never do that again [Music] So let's talk about training I think one of the most neglected things That people do is training And I think if we're genuinely worried About Bug out scenarios bug out possibilities Get home things And we haven't put any time into running Trail running room hiking or anything We're not prepared so I want to talk briefly about Trail running today it should be running And A lot of times when you're out trail Running you'd get burned out right I never go down a lot of the same Pathways a lot of the same trails And after a while just gets old so Let's talk today a little bit about Theories on things that you can do to Make your runs funner Chasing a bunch of bluebirds up here Big old Flock of them which is kind of unusual Usually there's Only like one at a time That guy right there Right There Are you running
You don't necessarily have a tripod So something that I do that's a little Unorthodox when I go out and do my runs Um I have a time I have a run for I will Run for time or I'll run for distance It's rare that I run for time and Distance meaning I'll run 15 minutes out and 15 minutes Back or I'll run 15 minutes out whatever Time it takes to come back or I'll just Run five miles and that's it Sometimes I do like a walkabout or a Runabout And essentially I want that to be more Than an hour And I don't necessarily have to Run the whole time as long as I run I See something kind of Chase a rabbit so To speak Walk for a little bit run some more and I found that that kind of training helps Me to cover big distances so when I go Out and take people on the desert it's Easier to just kind of tread along Trot And run and walk all day long Um One thing I like to do when I'm doing That kind of training is to take my bow With me this is a custom Bow River Band Longbows Ray made me I don't know if you Can see the logo right there but he's Got an Instagram makes him just Beautiful lightweight congratulations You've landed on my page that means you
Test positive for B an absolute Legend Really nice longbows and what I'll do is I'll just I'll go cruising along and Maybe I come around the corner and see a Horse turd or an actual rabbit or Something and I like to use flu flu Arrows flu arrows are for those of you Don't know they're basically a twisted Feather Arrow that I stick a judo tip on The front so that as it's flying along If it hits something like if it hits the Ground it will stand up also they go Really fast for about 25 feet and then They kind of drop so it makes it harder To lose them right so if you're just Kind of cruising along pick yourself a Uh Turd to shoot at That one hit it the first one missed Oh a little filming stupidity I did this And then I turned my camera on Let's try that again Gives you a little bit of practice right It gives you something to chase so kind Of like how the tar humara played that Kickball game where they kicked the ball They chase it they kick the ball they Chase it this is something that I like To add to training where I run for a Waves I find something I drop three Arrows on it and go pick my arrows up And go run for a little bit longer so When it comes to running with the bow I've tried using the quiver I've got a
Really cool quiver I'll have to show you A picture of that kind of keeps them Stable but it's fairly inevitable that You catch trees and stuff on your Shoulder a hip one just slaps too much So what I've kind of just found is I'll Just hold them like this right so when I Need to shoot I'll just throw my arrow in And then pull it back this way And that's how I hold on to it because You can kind of essentially You know Have your trigger finger there you're Holding it properly And uh let one loose this way Kind of just works like hand quiver I'll jerk that one [Applause] [Music] Thank you Man they're in here thick So This winter Was a heavy snow and We had Bighorn desert sheep And Elk All through right here along the Foothills There's city right there Mountain right here And Scott everywhere And
Usually right here That's why I start running into a bunch Of rabbits That's another fun thing you can do If you're out trail running Grab some rabbits See if I get through this thing [Music] Seems like They'll last of anything through here It was big animals You can see how they'll just Graze sideways Right along the side of the mountain Have you ever traveling Here's the game Trails because You can Try and cut through brush or Go where the animals have already Figured out as the easier path Even if it's kind of steep side hitting Like this It's gonna run up to Kind of pick something because if you Come around the corner you might see Like a grouse or something right there So If I just pick Something that's not a rock I like to Shoot at the base of trees because it Won't blow my arrows up But if I just pick something like maybe This tree right here And just drop three arrows on it for
Practice Kind of replicates what you would be Seeing If you come around the corner And bump to grouse Or ran into some sort of game of some Sort Make sure you can actually see what I'm Seeing Um I'll just throw a couple of arrows Right at the bottom of that tree right There Boom He's That was way off I pulled that last one Kind of see him sitting Right up in there These four fluid arrows have been Through some work I've been using them for a couple years I probably need to Grab all the Um redo all the feathers on these things So you can see my impact right there Another impact right there that was a Rabbit I would have hit it that third Arrow just scared the crap out of it Because I totally missed [Applause] I think I'm gonna get all my miles Running back to the camera Found that [Music]
Foreign [Music] Find a beer bottle break it in half on Accident Just nap the bottom Pieces by Essentially looking at where I've got a Low value right there I can pop that off Okay and it creates a new low valley I Can pop that one off Spin it over and start breaking it in The other direction And that's how you get that zigzag shape So quick field expedient Arrowhead or Blade to cut something with Done on the run back to my workout So you're running you find a bone what Do you do with it Sum up Trail and running in the Mountains with my bow doing a little PT Find a bone well if I was in a primitive Survival situation this would be a Really useful tool I can make leather Punch I can make Some kind of hooks and different type of Things and essentially all you need to Do you can make a bow drill socket on Top of that but all you need to do is Score the bone if the Bone's wet which This one kind of is The way that you're going to do that is Let's take a rock Grind it in the location that you want It to be scored Slap with another rock
This is a fairly fresh bone too Okay It's not breaking exactly how I want but To kind of show you There's that fracture right there right If I scored it a little deeper it'd be a More straight break You can see there's still marrow in the Bone And you'll take this little sharp piece Like this and grind it on a rock Until you have a football shaped piece Which is going to give you a Gorge hook Or I can split this long one Smell that And that's the beginning of an awl I Basically just have to grind on this guy Right here Against The Rock And I've got kind of the push piece Until I get a sharpened point Yeah it's breaking off right there That's a knee joint Sorry I don't matter So I just push this piece here Grind it up and eventually I'll have a Pushable piece that I can use to sew Leather with so we've got Trey running You're in the backcountry you run into a Stick score It crack it grind it And have tools In a very short duration of time On dirty primitive
GoPros Wine angle's never good at this but It's a deer right there In those bushes Kind of see it walking out All right that's my unorthodox Training Method Running with the bow Shout out to Ray At uh Riverbend longbows right here Right there So making me an amazing bow I bought From him It's awesome It's basically a 45 pound bow Something simple it has taken rabbits And squirrels and carp and all sorts of Stuff and I'm glad that the snow is Melted so I knew a plate that some more All right so I've got to run I got a Complete go around the mountain and head Back so hopefully this is valuable to You leave comments questions concerns I don't care what you do do something Go running Take Your Bow do some stump Shooting thanks for watching [Applause] [Applause] [Music] Foreign [Music] [Music] [Music] Thank you
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